3 Ways To Boost Your Lung Capacity
It has been known that one indication for long life is the person’s lung capacity and this stands for more than 20 years. The bigger the lungs you have, the longer you will live according to studies. What is used in health profession in measuring lung capacity accurately is called a spirometer. With this being said, don’t be surprised if there are lots of people who go through spirometry test to know how big their lung is.
An average human’s lungs can actually hold to around 5 liters of air but still, it can vary depending on age, sex, degree of physical activity, height and weight. Females have a tendency to have 20 to 25 percent lower capacity compared to males and taller people tend to have bigger capacity compared to shorter people. What seems to be the bad news here is, you can’t increase the capacity of your lungs physically but there are ways to improve lung’s efficiency and at the same time, prevent volume loss as you start to age.
Following are some tricks on how you can get it done.
Number 1. Cardio exercise – one great way to increase lung capacity is doing regular exercise. Actually, anyone can improve the capacity of their lungs by working out which use big muscles of the body in rhythmic motions. Moving consistently increases oxygen demand including your rate of breathing. This works by means of challenging the lungs and heart and increases lung’s capacity for work.
Number 2. Breathing exercises – some of the surefire ways to improve your overall wellbeing and lung capacity is by paying attention to your breathing and practicing some lung exercises. Proper breathing like what you can learn in yoga can restore inner calmness and concentration when you’re feeling angry, anxious or stressed. Doing breathing techniques are powerful tool in regards to calming your nervous system, relieve insomnia, lessen or even stop pain or slow your heartbeat. Coughing as well as breathe holding are other breathing exercises to increase lung capacity. The idea here is, inhale slowly and deeply and hold your breath for at least 5 to 10 seconds.
Once done, cough gently as you exhale. Number 3. Play musical instruments – knowing how to play brass or wind musical instruments like trumpet, tuba, clarinet, trombone or flute has a positive effect on your lungs. This works by means of helping you learn how to control breathing as well as expand your lung capacity to use all alveoli. Playing with the proper diaphragm breathing techniques are sure to increase it further. Enjoy the same results as well through singing.