How to Prepare to Stop Smoking
Quitting smoking in one massive decision a smoker makes. Whether you have been a smoker for years or just a month, it is never too late to make the big decision to quit the habit. Obviously, those who have been smoking for a longer period and frequently have a harder time quitting compared to infrequent smokers or those who have not been smoking for very long.
Nicotine is very addictive, and just a couple of cigarettes can quickly leave you feeling hooked on it; new and frequent cigarette smokers alike experience nicotine withdrawal symptoms when they attempt to stop.
Deciding to quit smoking without a plan mostly leads to failure. You need a clear game plan in mind to ensure that you get the best results to increase your chances of making your journey successful. These tips will be helpful in getting you prepared for the task.
Seek for Help.
The more support you have at hand when you start to stop smoking, the easier it becomes for you. For instance, it’s advisable to talk to your family members and close friends about your plan; this will prepare them to watch out for you and for in case you backslide.
On top of that, you should see a doctor for professional help. A physician can refer you to a therapist for cognitive behavioral treatment (CBT) which will be incredibly helpful in discovering your reasons for smoking and making it easier for you to change your old habits. Reaching out to stop smoking peer groups which are organized by professionals; spending and talking with people who are undergoing a similar challenge can help you get more advice about dealing with your situation.
Set a Quit Date.
There is no need to throw your cigarettes away immediately you decide to quit smoking. You need to know that stopping smoking all over a sudden and with no strategy can increase your chance of turning back to the smokes later on.
Instead, setting a quit date will help you to be better prepared for the task in mind both mentally and physically. Use the time before the quit date to figure out what triggers you to smoke.
Get Nicotine Replacements.
Have a backup plan in case the smoke withdrawal symptoms become too much for you. Most nicotine replacement therapies, for example, cheap vape juice, Nicotine gum, lozenges, patches, and smoking sprays are safe in fighting the signs of nicotine withdrawal when you stop smoking; having these allow you to resist the urge to smoke another cigarette.
Indulge in New and Exciting Hobbies.
One of the best ways to keep off the habit and avoid cravings, you need to focus on something else. Find a new hobby beforehand to ensure you have something to do straight away. Having hobbies that you could do with a team are more productive since you also get a chance to make new friendships and helps you get more support as you try to quit smoking.
In addition to that, create new healthier habits such a meditation and listening to music to replace smoking. Be as prepared as possible!.